My self-care Sunday
Sunday, March 1, 2020
Having that one day in the week when you can really take time for yourself is SO important; especially if you've had a particularly tough week. For me, having this day has never been more crucial. With the pressures of living away from my family for the first time, in a new city, studying for university and working nights, by Sunday I'm both emotionally and physically drained.
Personally, my default is to just stay in bed all day- to keep the blinds down and sleep till Monday- and this is something I have been doing a lot recently, but is so unhealthy. All it does is further throw off my sleep cycle and allow my anxiety and depression to fester.
So this week I decided to lay out how I spent my self-care Sunday.
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